The main risk that an entrepreneur faces is not financial nature as at first you might think, but it is a health issue. Stress. This mental condition usually leads to stress inducted weight gain. The lifestyle of an entrepreneur is setup for mental health issues such as depression, stress, and anxiety. People affected by these conditions are likely to engage in activities that will make them to gain weight. A huge amount of research over the last decades has indicated that stress causes both diabetes and weight gain.
The Psychological Price of Entrepreneurship
Many successful people pay a huge price. The glamorized “Time is Money” mentality normally drives people to work long hours and have less time for leisure, friends, family, sleep, exercise and other important life sustaining activities. The demands of entrepreneurship strain social relations and this leads to stress. Loneliness and spending too much time away from close acquaintances can easily drive even the most mentally resilient people, to stress. Stress is not only manifested in irritability, sleep difficulties, and sadness. Change in body weight is also a sign that a person is stressed.
1. Stress Affects Food Preferences
Stress caused by the hassles related to entrepreneurship will affect a person’s food preferences. When an individual is stressed, one begins to crave comfort foods. These unhealthy foods seem to counteract stress. A person in emotional distress will eat more of fatty and sugary foods and less of healthy foods. This will directly contribute to stress inducted weight gain.
2. Stressed Entrepreneurs Snack Often
Being stressed can make an entrepreneur to snack often. This will have a negative effect on a person’s weight. A stressed person will want to snack in response to the daily challenges because of high cortisol levels.
3. Long-Term Stress Increases Appetite
Stress can reduce appetite in the short run. However, most entrepreneurs have persisting stress caused by a myriad of factors. This kind of stress ramps up the motivation to eat because of the release of cortisol hormone.
4. Stress from Entrepreneurship Encourages Unhealthy Habits
Most entrepreneurs abuse alcohol in the quest to reduce their stress. Stressed individuals rarely exercise. Some business people suffering from depression resort to smoking. Most people, who are affected by stress, suffer from loss of sleep. All these factors contribute to weight gain.
5. Overweight Entrepreneurs Are More Likely To Gain Weight In The Event Of Stress
Overweight individuals have elevated insulin levels. This predisposes them to stress inducted weight gain. According to the different research studies that have been carried out, stress from work is correlated to weight gain.
6. Stress Leads To Hormonal Havoc That Causes Weight Gain
Stress caused by the pressures of entrepreneurship will cause hormones to run amok. Corsitol hormone will get elevated beyond the normal levels. Insulin will also increase. With the increase in ghrelin hormone, a person will experience abnormal levels of hunger. This hormone will also cause stress-induced food cravings. One will have a craving for sweets, starches, caffeine, and alcohol. This will cause weight gain and will make it difficult to lose the weight that has been gained.
7. Stress and smoking
Many people who face stress on daily basis turn to smoking cigarettes as they’ve heard smoking is a stress relief. Smoking is not a long-term solution for handling stress, and to be honest it has a hell of a secondary effects. It does not take long to get hooked on cigarettes and it is a long way back to non-smoking zone. If you are a smoker do yourself and your family a favor and quit smoking today.
The good news for entrepreneurs is that they can get the hormones back in balance. This will reduce hormone triggered overeating and make it possible to lose weight. You do not have to leave with the hormonal hell caused by stress. There are many viable solutions for this problem.
Extreme fortune, success, and fame have their downsides such as stress inducted weight gain. The success that entrepreneurship brings is not a buffer for health problems. The emotional challenges encountered on the road to success will eventually take a toll on someone’s health and will eventually affect an individual’s appetite and waistline. Solutions for stress inducted weight gain include social support, exercising, and meditation.